Guest Contributor: Kirk James, LPC-R
Psychotherapist Resident, Mental Health Speaker & Advocate
What does Black Mental Wellness mean to you?
As a Black male psychotherapist resident, "Black Mental Wellness" means fostering a holistic understanding of mental health that acknowledges the unique experiences and challenges faced by Black individuals and communities. It involves promoting well-being, resilience, and empowerment while addressing the historical and systemic factors that impact our mental health, such as racism and socioeconomic disparities.
How do you promote change and well-being in the Black community?
As a therapist currently completing my residency at Hampton University, I promote change and well-being in the Black community by providing culturally competent care that respects my clients' unique experiences. I engage with the community through local events to raise mental health awareness and reduce stigma while advocating for equitable access to resources. Additionally, I facilitate workshops to empower individuals with tools for enhancing their well-being and encourage the creation of support networks to foster resilience and healing.
What are some upcoming events you are leading, that promote mental health and wellness, that you would like for our Black Mental Wellness audience to know about?
I will be facilitating MHFA certification training at several upcoming events. These trainings will take place at Grambling State University, LA, Mercy University, NY, the Urban League of NY and the LGBT Life Center, VA
Tell us about your educational and/or professional training, and current area of expertise related to mental health and wellness?
I completed my Bachelor’s degree in Family and Consumer Science at Grambling State University, followed by a Master’s degree in Mental Health Counseling at Mercy University. I am currently a board-approved resident in Virginia, having passed the National Clinical Mental Health Counseling Examination (NCMHCE). My area of expertise includes mental health and wellness, and I am a certified Mental Health First Aid (MHFA) instructor. Additionally, I hold certifications in Applied Suicide Intervention Skills Training (ASIST) and Psychological First Aid, equipping me to effectively support individuals in crisis and promote mental well-being in the community.
What are some ways that you promote mental health and wellness through your area of expertise (yoga instructor, clergy, mental health professional, etc.)?
MHFA trainings
What are some things that we should know about your area of expertise?
My clinical areas of focus include men’s issues, life adjustments and transitions, anxiety, depression, and LGBTQ concerns.
What wellness strategies do you think should be given more attention within the Black community? Are there any reasons why you think they are not given more attention?
Self-care practices, including mindfulness, meditation, and physical activity, should be emphasized more within the community. These practices not only improve mental health but also nurture emotional and physical well-being. Integrating these activities into community events or creating accessible resources can encourage more people to engage in self-care. One reason these wellness strategies may not receive the attention they deserve is the historical context of systemic racism and socioeconomic disparities that have marginalized the Black community.
How do you make time for your own wellness and self-care?
Being intentional to practice it daily
What are your top 5 favorite wellness and self-care strategies?
Cooking, Gym, Family, Deep breathing, Sound bath
What resources do you find most helpful to encourage mental health and wellness?
Psychology Today
Guest Contributor
Kirk James, LPC-R is a dedicated Psychotherapist Resident completing his clinical residency in Virginia. With a strong commitment to social justice, Kirk advocates for the mental health and well-being of Black and Brown clients, the LGBTQ community, and specifically addresses the unique challenges faced by Black men. His passion stems from a deep understanding of the systemic barriers these groups encounter and a desire to create affirming and equitable spaces for healing and growth.
In addition to his clinical work, Kirk is a mental health speaker and advocate, facilitating trainings on various mental health and wellness topics. He is committed to raising awareness and providing education to empower individuals and communities to prioritize mental health. Through his work, Kirk strives to inspire change and foster resilience, making a positive impact on those he serves.
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