Guest Contributor: Candace Oglesby
Licensed Professional Counselor (LCPC), board-certified supervisor (MD), & the founder of Jurnee Mental Health Consulting, LLC
What does Black Mental Wellness mean to you?
Black wellness to me means a holistic approach to healing, empowerment, and liberation that honors the unique cultural, historical, and social experiences of Black people within the African diaspora. It encompasses not just the absence of illness but the presence of wholeness, where mental, emotional, physical, and spiritual health are in balance. Black wellness involves creating spaces for healing from trauma, both personal and intergenerational, and addressing the effects of systemic oppression like racism, medical apartheid, and inequitable access to medical and mental health care. It’s about mental health equity, ensuring that Black and Brown communities have access to innovative treatments with therapists, healers, and practitioners who are representative of their communities. It also recognizes the power of community care, where healing is a collective process rooted in cultural traditions, mutual support, and shared resources. For me, Black wellness is not just an individual journey but a communal path toward freedom (meaning when one is free, we are all free), where Black people can thrive, have their voices heard, and experience joy, safety, rest, and determination in a society that often perpetuates oppression.
What are some ways that you promote mental health and wellness through your area of expertise (yoga instructor, clergy, mental health professional, etc.)?
I promote mental health and wellness through my expertise in several impactful ways. One of the key methods is through education and the destigmatization of psychedelic-assisted therapy. By curating events like "Liberation through Plants and Plates," I create spaces for Black and Brown therapists to learn about these innovative treatments. My work actively breaks down stigma, providing much-needed education in communities where access and representation have been historically limited. This empowers therapists to incorporate these treatments in culturally resonant ways, fostering healing in their own communities. I also serve as an advocate for mental health equity, ensuring that Black and Brown communities have access to culturally conscious mental health care. Through my efforts, I push for inclusivity in clinical trials and advocate for equitable access to psychedelic-assisted therapies, promoting well-being by addressing systemic barriers that hinder access to care. I also hold a position on the Maryland Governor's Task Force on the Responsible Use of Natural Psychedelic Substances which allows me the opportunity to advocate for change on a policy level. As a trainer and mentor, I help other therapists, particularly those from marginalized backgrounds, integrate trauma-informed and culturally conscious care into their practice. By emphasizing the importance of understanding power, privilege, and social locations, I equip them with the tools to create healing spaces that affirm their clients' identities and experiences. Additionally, I emphasize the importance of trauma-informed approaches, recognizing the profound impact of both systemic and personal trauma. I champion self-care and collective healing practices, which promote resilience and long-term well-being. Incorporating technology into my work also plays a critical role in my efforts. Whether through virtual consultations, online training, or digital tools, I bridge gaps in access, ensuring that individuals who may not have traditional routes to mental health care can still benefit from these essential services. Lastly, my work in community building fosters spaces where therapists and individuals from Black and Brown backgrounds can come together to share, support one another, and grow. These communal spaces offer a powerful form of collective care, which is central to well-being in these communities. Through my expertise in psychedelic-assisted therapy, mental health equity, trauma-informed care, and cultural consciousness, I promote a holistic approach to mental health and wellness, creating lasting change and healing in global majority communities.
What are your recommendations for ending stigma in the Black community?
My recommendation to end the stigma surrounding mental health in the Black community, includes normalizing conversations about mental health. Creating spaces where open, honest dialogue is encouraged—in community gatherings, faith-based settings, or social media platforms—can help people feel more comfortable sharing their experiences. When mental health is discussed openly and without judgment, it begins to dismantle the shame often associated with seeking help. Additionally, educating the community about mental health is crucial. By providing culturally relevant information that addresses common misconceptions, the community can gain a better understanding of mental health conditions and treatments. Increasing the representation of Black and Brown mental health professionals is another critical step, as it helps ensure that individuals can seek help from someone who understands their cultural experiences and can offer care in a way that feels safe and affirming. Furthermore, integrating mental health discussions into existing cultural traditions—such as churches or other community-centered activities—allows these conversations to be framed within trusted spaces, making mental health support more accessible. Lastly, addressing the historical and systemic factors that contribute to stigma is essential. Acknowledging how the legacy of racism, medical exploitation, and economic disparities has impacted the Black community's relationship with mental health care can foster healing and open the door to more people seeking the support they need. Ending the stigma will require a multi-faceted approach, but some of these steps will help shift the narrative and promote mental health and well-being in the Black community.
What are some upcoming events you are leading, that promote mental health and wellness, that you would like for our Black Mental Wellness audience to know about?
2025: "Liberation through Plants and Plates" Dinners (www.jurneewithcandace.com) Description: "Liberation through Plants and Plates" Dinner is a quarterly curated event designed to bring Black and Brown therapists together in a welcoming and supportive environment to explore the healing potential of psychedelic-assisted therapy. The dinner fosters rich, community-centered conversations aimed at educating participants about the transformative power of these therapies while working to destigmatize their use in global majority communities. By engaging in open dialogue around mental health, psychedelics, and cultural awareness, the event seeks to empower therapists with knowledge and resources, creating a space for healing, connection, and liberation.
How do you make time for your own wellness and self-care?
I make time for my own wellness and self-care by prioritizing intentional practices that nourish both my mind and body. I ensure that I regularly engage in being out in nature, which has been a vital part of my healing journey. I also integrate mindfulness and meditation into my routine to help me stay grounded and present, especially during stressful times. Leaning on my higher power and ancestors has also been a significant aspect of my self-care, offering me deep connection and support. Additionally, I set clear boundaries around my time, ensuring that I have moments dedicated to rest and activities that bring me joy. Whether it's spending time in nature, journaling, or connecting with loved ones (my husband and dog), I prioritize moments that allow me to recharge. Self-care isn’t just something I schedule; it’s a practice and embodiment that I weave into my daily life to maintain balance and ensure that I’m showing up as my best self in all aspects of my work and life.
What are your top 5 favorite wellness and self-care strategies?
Implementing healthy boundaries Engaging in grief work Engaging in rest Spend time meditating and engaging in my religious practice Spending time with community and connecting to nature
What resources do you find most helpful to encourage mental health and wellness?
Self-help books, meditation and mindfulness practices, community meetups and support groups, grief rituals, having consistent time with a therapist or healer, engaging in some sort of movement, spending time in nature, and having a creative outlet.
How do you promote change and well-being in the Black community?
I promote change and well-being in the Black community by deeply engaging in transformative work that addresses mental health equity, innovative treatments, and social justice. Through my mental health consulting company, I advocate for psychedelic-assisted therapy, aiming to destigmatize this innovative modality of mental health treatment within Black and Brown communities who have historically been excluded from or misrepresented in these spaces. My "Liberation through Plants and Plates" dinners, for example, bring Black and Brown therapists together to explore healing modalities that are often gatekept by dominant narratives, creating a bridge to both education and empowerment. I also work to deconstruct systems of oppression within the mental health field, particularly in the context of the war on drugs, mass incarceration, and medical apartheid, advocating for the inclusion of historically marginalized voices. My efforts in clinical trials and consultation work focus on ensuring that Black and Brown communities have access to innovative mental health treatments while centering culturally conscious and trauma-informed care. In addition, I support individuals and therapists alike through teaching and mentorship by encouraging them to explore and heal their own identities, confront internalized oppression, and navigate challenging systemic barriers. Through my work, not only do I advocate for policy and systemic change but I also foster individual empowerment, healing, and determination within the Black community. By showing up authentically, I model the importance of self-care (rest is resistance), community care, and the courage to navigate the intersections of identity and healing.
Tell us about your educational and/or professional training, and current area of expertise related to mental health and wellness?
I have been a licensed psychotherapist for the past 10 years and have served as a clinical supervisor for 9 years, mentoring and guiding therapists in their professional development. My journey has been deeply rooted in an ongoing commitment to mental health, equity, and social justice. I have undergone extensive training in somatic abolitionism through the work of Resmaa Menakem, which has helped me integrate body-centered approaches to healing from racialized trauma. Additionally, I have specialized training in diversity, equity, and anti-oppression, equipping me with the knowledge and tools to challenge systemic inequalities and promote inclusive, culturally conscious care. My expertise extends to psychedelic-assisted therapy, where I am a certified therapist working in clinical trials. In this role, I help ensure that these innovative treatments are accessible to and inclusive of historically marginalized communities. I also hold a certificate in gender and diversity studies, which further enriches my ability to engage with complex intersections of identity in my practice. I am also an approved consultant for Eye Movement Desensitization and Reprocessing (EMDR) and have achieved Level III certification in Internal Family Systems (IFS) therapy. These modalities allow me to support clients through deep healing processes, addressing trauma and fostering greater self-understanding. My diverse training has enabled me to develop a holistic approach to mental health, focusing on both individual healing and systemic change. Through my training and practice, I continue to promote mental health and wellness, particularly for global majority communities, ensuring that they have access to transformative care and support.
How can we encourage more people to seek mental health treatment?
To encourage more people to seek mental health treatment, it's important to focus on normalizing conversations about mental health and creating spaces where individuals feel safe to share their experiences without fear of judgment and shame. We need to educate communities about the benefits and risks associated with therapy, addressing common misconceptions and breaking down the stigma that often surrounds seeking help. Increasing representation of diverse mental health professionals is crucial, as it allows people to find providers who understand their cultural experiences and can offer affirming care. Additionally, making mental health resources more accessible and affordable is key, especially in communities that may face financial or systemic barriers. Integrating mental health discussions into trusted cultural and community settings, such as churches, schools, and community centers, can help bridge the gap between understanding and action. By fostering an environment of openness, education, and support, we can empower more people to seek the treatment they need and deserve. It's also important to advocate for equitable mental health care on a macro policy level which also reduces the barriers (e.g. finances, quality care, and innovative treatment) to those seeking therapy.
What are some things that we should know about your area of expertise?
In my area of expertise, there are several important aspects that stand out. First, as a certified psychedelic-assisted therapist and clinical trial therapist, I am deeply involved in the cutting edge of mental health treatment, particularly in utilizing psychedelics to address conditions like depression and PTSD. I am committed to de-stigmatizing these treatments, particularly within Black and Brown communities, where access and representation in this field have been historically limited. I work to ensure that these innovative therapies are not just available to a select few but can be utilized by all, especially those from diverse backgrounds. My extensive training in mental health equity is a cornerstone of my work, guiding me to create culturally conscious therapeutic spaces. I understand the importance of trauma-informed care, especially when working with diverse communities, and my approach is rooted in social justice and addressing the power dynamics that often shape clients' experiences in both therapy and life. Through my training in somatic abolitionism with Resmaa Menakem, I incorporate body-based healing methods into my work, focusing on how the body carries trauma, particularly racialized trauma. This embodied approach to liberation acknowledges that healing must involve the whole person—mind, body, and spirit—and is especially relevant in addressing the deep impacts of systemic racism. Additionally, I am certified as an approved consultant for EMDR (Eye Movement Desensitization and Reprocessing) and have advanced training in Internal Family Systems (IFS) therapy. These trauma-focused modalities allow me to work with clients in reprocessing difficult memories and accessing their internal resources for healing. Both methods reflect my commitment to trauma recovery and enhancing the well-being of those I serve. Finally, my commitment to mental health equity is evident in all areas of my work. I advocate for equitable access to innovative treatments, particularly for Black and Brown communities who often face systemic barriers in receiving quality mental health care. Whether through teaching, clinical trials, or consulting, my work consistently aims to address the trauma of oppression and push for change in how mental health care is provided and accessed in diverse communities.
Do you have an experience with seeking mental health treatment that you would like to share with the Black Mental Wellness audience?
I have been a recipient of therapy for the past ten years (off/on), which has been instrumental in my personal growth and healing journey. Therapy has provided me with the space to process my emotions, navigate life’s challenges, and gain deeper insights into myself. In addition to traditional therapy, I’ve had the privilege of traveling to Jamaica, where psychedelic-assisted therapy with mushrooms is legal. This experience allowed me to further explore my trauma, release legacy burdens, and receive profound healing in a way that complemented my ongoing therapy. Engaging with these treatments has helped me unlock parts of myself that were deeply impacted by both personal and generational trauma. I share this experience to encourage others in the Black community to explore all avenues of healing, especially those that feel aligned with their personal needs and cultural identity. Healing is an ongoing journey, and I hope my story inspires others to embrace the support and tools available to them. It's important we give ourselves the permission to receive healing and experience liberation.
What wellness strategies do you think should be given more attention within the Black community? Are there any reasons why you think they are not given more attention?
Wellness strategies that should be given more attention within the Black community include culturally relevant mental health practices, trauma-informed care, and holistic healing modalities such as psychedelic-assisted therapy. These approaches take into account the unique experiences of racial trauma, systemic oppression, and intergenerational trauma that disproportionately affect Black individuals. Practices like mindfulness, meditation, and somatic healing can also be deeply beneficial, as they focus on both emotional and physical well-being. One of the reasons these strategies may not receive as much attention is the historical mistrust of the medical system due to experiences of medical apartheid, commodification, and exploitation. Additionally, mental health and wellness may be stigmatized within the community, with therapy and holistic practices sometimes viewed as unnecessary or only for those in crisis. There is also the issue of accessibility, as financial barriers and lack of representation in wellness spaces can prevent many from exploring these treatments. Increasing awareness, education, and representation of Black wellness practitioners is key to making these strategies more visible and accessible within the community. By addressing the historical and systemic barriers to care, we can create more pathways to healing and well-being.
Guest Contributor
Candace Oglesby is a licensed professional counselor (LCPC) and board-approved supervisor in the state of Maryland, holding a master’s degree in clinical psychology. Candace brings a wealth of expertise to her role. Some of her specializations include the intersectionality of mental health equity, innovative mental health treatment (psychedelics and clinical research trials), and technology. Candace is recognized as an approved consultant for Eye Movement Desensitization Reprocessing (EMDR) and holds level III certification in Internal Family Systems (IFS). Her commitment to providing culturally sensitive and trauma-informed care is evident in her work with black and brown clients who have experienced racial and intergenerational trauma.
As the founder of Jurnee Mental Health Consulting, LLC, Candace leads a consulting business dedicated to supporting individuals and businesses in deepening their understanding of mental health. Her focus extends in bridging the gap between mental health equity and systemic oppression. Within her consulting practice, she has also initiated past healing circles for black women—a safe space fostering dialogue on racial trauma and isolation among like-minded individuals. Candace wears multiple hats as a mental health equity consultant, trainer, presenter, mentor, and mediator, showcasing her dedication to promoting diversity, equity, and inclusion.
Beyond her professional roles, she serves as a community ambassador for Black Therapist Rock (BTR). BTR is an organization committed to providing culturally relevant mental health awareness for collective healing, addressing the enduring impact of racism and white supremacy. She is also an active member of professional organizations such as Black Women in Clinical Research, the American Counseling Association, and Delta Sigma Theta Sorority, Incorporated. Outside of her professional commitments, Candace enjoys spending quality time with her husband, family, friends, and her dog. Her multifaceted roles as a psychotherapist, entrepreneur, volunteer, and community advocate reflect her holistic approach to well-being and her commitment to fostering the dismantling of systemic oppression.
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