COPING AND WELLNESS RESOURCES
There is a wealth of information out there about mental health services, programs, organizations, and resources focused on Black mental health and it can be quite overwhelming to search through all of it!
We have compiled lists of helpful mental health apps, videos, and podcasts that can provide you with additional information on helpful coping strategies as well as general information about mental health and wellness.
You will also find a list of organizations that are focused on supporting the mental health needs of the Black community. If there is a resource that you would like to recommend we add to our list, please send an email to info@blackmentalwellness.com
Mental Health Apps
Mental health apps that can be useful in providing additional mental health support, coping skills, and resources. We recommend the use of mental health apps as one tool for improving your mental well-being. This guide provides a list of mental health apps to begin building your toolkit of mental health resources.
To Learn More About Mental Health Apps
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Mental Health and Wellness Podcasts
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Podcasts are a digital resource (audio or video) that provide subscribers with information related to a variety of topics. Users can access Podcasts through hosting sites (i.e., iTunes Music), typically free of charge, and easily listen to or view your favorite stations through your smartphone. Black Mental Wellness invites you to use Podcasts as a health resource to learn more about mental health and wellness. This guide provides a list of Podcasts to get you started.
To Learn More About Mental Health Podcasts
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Mental Health and Wellness Resources
Several websites, culturally responsive programs, initiatives, and organizations provide information and resources related to Black Mental Health and Wellness. This guide provides a list of these resources. This is not an exhaustive list of resources.
To Learn More About Mental Health Resources
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Mental Health and Wellness Videos
While many people only use their phones for texting, navigation, social media, entertainment, and emails, Black Mental Wellness also invites you to use your phone (the computer in your pocket) as a health resource. This guide provides a list of our favorite videos that can be used for healthy entertainment.
To Learn More About Mental Health Videos
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